Online Programme: Activity Information

The AFK Online Programme offers young people aged 14-25 the opportunity to learn new things, develop their skills and socialise with others – all from the safety of home.

 

We are continuing to provide a full programme of online activities for young people during the Covid-19 pandemic.

 

Scroll down to see details of our upcoming sessions.

 

For more information, get in touch:

 

Contact Hana Roig by email at hroig@my-afk.org or phone 020 8347 8111

Monday

A smartphone screen showing social media icons with notifications

2pm-3pm: Social Media & Online Safety

Suitable for ages: 14-25

This session will help you make the most of the Internet while making smart decisions when you are online.

collection of various sports balls

4pm-5pm: Virtual Multi-Sport Challenge with the Tottenham Hotspur Foundation!

Suitable for ages: 14-25

Get moving and build your strength in this sports exercise session in partnership with the Tottenham Hotspur Foundation!

 

Running for 6 sessions from Monday 22nd February until Monday 29th March.

Tuesday

black silhouettes of people doing martial arts on a white background

10am-11am: Sanjuro/Martial Arts

Suitable for ages: 14-25

Sanjuro/Martial arts for Beginners teaches you some basic martial arts moves, offering an emphasis on form, fitness, and flexibility!

a laptop showing a zoom call with many particpants, and a mug to the left of the laptop

11am-12pm: Ex-trainee Coffee Morning

Suitable for former AFK trainees, age 25+

This is a chance for our older trainees (over age 25) to join us for a drink and catch up with each other.

a woman doing yoga

2:30pm-3:30pm: Yoga

Suitable for ages: 14-25

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Wednesday

woman stands smilling at the front of a crowd

10am-11am: Leadership Development

Suitable for ages: 14-25

We want to help you be the best leader you can be. Our leadership development sessions are designed for young people wanting to develop their full leadership potential.

a chopping board with ingredients and a sharp knife on it

11am-12pm: Cooking

Suitable for ages: 14-25

Learn some basic recipes that can help you make some easy, delicious meals during lockdown.

Thursday

blue background, a white figure with a yellow heart on their head

11am-12:30pm: Wellbeing Session

Suitable for ages: 16-25

How are you feeling? Join our online wellbeing group with your AFK friends to express your feelings, learn to relax, and share ideas for coping with lockdown.

people with masks on the London Underground platform

2pm-3pm: Virtual Travel Training

Suitable for ages: 16-25

Even though we can’t travel much right now, it’s still important to know how to travel safely on public transport. This session will help you understand transport safety, plan your journey and respond to situations that may arise while travelling.

Friday

woman leading a zumba class

10am-11am: Zumba

Suitable for ages: 14-25

Zumba is a form of dance exercise that will get you moving and having fun in no time!

blue background, a white figure with a yellow heart on their head

12pm-1pm: Wellbeing Session

Suitable for ages: 16-25

How are you feeling? Join our online wellbeing group with your AFK friends to express your feelings, learn to relax, and share ideas for coping with lockdown.

comic book style image with the text "friday fun"

2pm-3pm: Friday fun!

Suitable for ages: 14-25

Activity will change each week but may include things like a disco, quiz or games.

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